Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Discover which plants to grow for scent that can be both uplifting and soothing. Find out what to plant to reduce local air pollution. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.